E-Cigarette Myths Debunked


As the popularity of vaping arises, a lot of claims are saying that it is harmful to the human body. These are some claims brought by the media for the sake of having some “news.” However, these claims are considered as a myth as none of them was proven. If you are planning to start using an e-cigarette to help you completely quit smoking and have stumbled upon these myths, this article gives you a clear view about vaping and why claims from the news are not true.

Myth: E-Cigarette Harms The Same As Cigarettes

A lot of studies have proved that this is a false claim. A three and a half-year study from a university in Italy was done over a group of vapers that had never used traditional cigarettes. The study concluded that vaping is safer than smoking, and the long-term use did not cause any damage to the lungs. The Royal College of Physicians and Public Health England suggested that the e-cigarettes are 95% less harmful compared to tobacco. In 2017, vaping is considered as a legitimate quitting aid for smoking in the United Kingdom.

Myth: It Is Harmful To Inhale The Second-Hand Vapour

The harm caused by second-hand smoking was wrongly applied to vaping. However, a tobacco company in the United States published a study that says second-hand vape is not harmful. Their study compared the carcinogen levels in second-hand smoke to second-hand vapour. Their study concluded that the vapour has the same carcinogen levels as the regular air that everyone breathes.

Myth: E-Cigarette Can’t Help You Quit Smoking

This claim sounds funny to those you have successfully quit smoking through the help of vaping. In early 2019, a research that was published in the New England Journal of Medicine says that e-cigarettes are helpful in quit attempts. Moreover, it has found that vaping is 100% more effective than “gold standard” nicotine replacement products they’re compared with.

Myth: E-Liquid Causes Popcorn Lung Disease

This is one of the most well-known claims that has rooted in many people’s minds, thanks to sensationalist media coverage. This has been proven wrong by the Public Health England’s Tobacco Control Lead. According to the statement, popcorn lung disease is caused by some flavourings used in e-liquids that contain diacetyl. High levels of exposure to such chemicals cause the popcorn lung. However, the UK has prohibited the use of diacetyl in e-liquids and e-cigarettes.

Myth: Vaping Is More Addictive Compared To Smoking

There is evidence that says e-cigarette is way less addictive than traditional cigarettes. A study in 2015 has found that vaping is less, if not the same as nicotine gum. Both are proven way less addictive than regular cigarettes. With these myths debunked, you can now turn to vape without worrying about your health. Moreover, you can now easily quit smoking without any cravings to light another stick. However, while e-cigarette is proven safe and a useful tool to help you quit smoking, you still have to remember to vape in moderation. Keep in mind that anything that is too much can be harmful. On the other hand, there is one problem that vaping could cause you, and that is choosing the right type of vaping device that suits you. E-cigarettes come in many forms and levels that even starter kits would leave you scratching your head. So, if you are new to vaping, don’t hesitate to do some research and find out what’s best and what is the truth about vaping.