How to Prepare For NEET Stress-free
National Eligibility cum Entrance Test is known to be one of the most competitive exams in this countryThroughout the country, lakhs of candidates appear in this exam to achieve their dreamsA mere 15 per cent success rate makes this entrance test even more intimidating than it isAs a result, the candidates tend to become moremore nervous as the exam date comes closerThis is a stage where even years of preparation seem almost nothing, as everyone begins to anticipate the worstSo, here are a few tips for how to prepare for NEES stress-free:
Revising The Timetable Helps
All the NEET aspirants have a fixed schedule or timetableAnd they mostly follow the same one throughout the whole preparation periodBut sometimes, this does not helpAs the preparation advances, the schedule must be edited from time to time to put in a little variation in itFollowing the same routine, every day might seem tiresome after a certain pointgive way to stressanxietyHere a little tweak in the schedule, a little change, can make a huge differenceThe timetable must correspond with the present condition of preparationMaking it rigorous day by day, when the preparation is going well, can sometimes backfire.
No Comparison With Others
Under this huge pressure, the candidates sometimes compare their progress among themselves as in how much of the syllabus has been completedEvery aspirant is advised to avoid this kind of activityNo parameter can measure the depths or breadth of one’s preparationSimilarly, no scale can exactly calculate how much time should be needed to complete a chapter or subjectThese are not universal factsdo not apply to everyone in the same wayThere are other ways to observeevaluate one’s preparation,that brings us to the next point.
Mock Test Measures The Preparation
A mock test acts as a simulator of the real exampresents the actual progress before the candidatesIt not only evaluates one’s preparation, rather helps one to familiarize with the actual exam hall atmosphereMany students suffer from the fear of the exam hallAnd despite having great preparation they are unable to perform well in the answer scriptA mock test can be a real help for themIt increases the candidates’ confidence levelcontributes much to building a perfect time management ability in themGetting used to the exam hall atmospheremastering time management can reduce most of the stressAlso solving NEET Important Questions provides the aspirants with an idea of what kinds of questions they might face in the Entrance Test.
Get Ample Sleep
One of the best ways to keep oneself stress-free is to maintain a healthy lifestyleThough the pressure is high, a good night’s sleep can make things much easierThe human brain works better when it has received the proper amount of restOnly then it becomes capable of taking in more pressurefunctioning effectivelySo, compromising on sleep is not an optionIt is also recommended that the candidates get enough sleep the day before the examA well-rested mind is conducive to a remarkable performance.
Maintain a Healthy Diet with Regular Exercise
Keeping oneself healthy is also a part of the preparation for NEETWithout a properly functioning body, no amount of study can elicit a good performance in the examAlong with sleep, the candidates are recommended to maintain a healthy dietsupply the body with enough waterJunk food, no matter how desirable it seems, is to be kept at a distanceAnd it is not advisable to consume too much caffeine to stay awakeBecause it brings anxietystress afterwardSimilarly, regular exercise reduces stress levelshelps one to remain more focusedIt can be running, swimming, or cycling; anything that triggers the endorphins.
Short Breaks Are Helpful
It is said that quality comes before quantityIt is applicable when one thinks of studying for a long timeStaring at the bookscontinuously shuffling the pages are not always as effective as they soundThis activity can block the mind after a certain pointcan divert one’s concentration away from the studiesExperts suggest that one should take a little break from time to time to have a little walk or a conversation with someoneThis helps the mind to deal with the building stressmakes it more receptiveSo, a ten-minute walk or a small chat is always commendable.
Social Media Doesn’t Help
Addiction to social media is a common thing nowadays, especially for young peopleIt is the source of the greatest distraction that an aspirant must learn to deal withThough sometimes a small chat with friends is helpful, still, if not careful, that might lead to hours of scrolling down the screenIn that case, it may create a very stressful situation for the students, mainly when the exam is knocking on the doorSo, turning off the phone or computer while studying is highly recommended.
Finding Time for Oneself
It is right that NEET entrance is very important for every aspirantAnd working hard is also a mustYet, sometimes when the study is going as planned, or when one is ahead of the schedule, a little time can be given to personal interests like watching a film or reading a storybook, or painting, or maybe cooking somethingGiving time to these activities once in a while can help to reduce the stress levelmakes one more determined for the examination.
Revision
Multiple revisions make one more confidentThe students, through the act of revision, find themselves in a better place with more courage than beforeIn this way, they are more likely to perform better on the day of the exam.
These tips are known to be much helpful for NEET aspirantsAnd these can make some real improvements in their preparationStressanxiety are natural when one is walking on the path to achieving something great in lifeBut knowing how to overcome these problems makes one invinciblesuccessful.
