
Female Athletes And Protein
The Dietary Reference Intake for protein is 0.8 grams per kilogram of bodyweight. For the average woman, this number translates to around 50 grams per day. However, this is for …
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The Dietary Reference Intake for protein is 0.8 grams per kilogram of bodyweight. For the average woman, this number translates to around 50 grams per day. However, this is for …
Read More