3 Benefits of Learning Aikido

Learning Aikido is greatly beneficial to everyone who is fit to undergo the trainingAlthough Aikido for beginners may not be a walk in the park, those who have mastered all agree that the challenge is worth it.

With regards to understanding Aikidothe benefits it can give to an individual, it’s important to know the nature of it, including its historyOne should also instil in the mind that it’s more than just a form of self-defence; rather, it’s also a Budo form — meaning, a class of martial artsFrom the word Aikido, the last two letters “do” means a way of lifethe universeSo what are the benefits of Aikido?

Table of Contents

Physical Benefits

Of course, learning Aikido comes with amazing physical benefitsMainly, it improves your relaxation, flexibilityphysical fitnessWhile the human body exerts power in a contractiveexpansive way, Aikido focuses more on the latterThis form of martial arts enables the body to learn how to move in a coordinated manner accompanied with equal amounts of relaxation.

The huge benefit that this training can give is that one who masters it can overpower even someone who is physically strongerbiggerThis is because it enables the body to move as a wholeSuffice to say, Aikido promotes body development uniquelyThis is an opportunity where even a small person can release a huge amount of energy for self-defence.

Psychological Benefits

When undergoing Aikido training, you’ll learn how to see the mindbody as one, not separatelyTherefore, if you’ll be able to attain physical relaxation, the mental form of relaxation will be attained as wellMentally, you’ll improve your confidenceyour perseverance.

Through Aikido, the person gets to see life in a positiveproactive mannerThe level of fearanxiety are significantly decreaseddefence reactions to conflict as well as pressure are broken downNowadays, people actually learn Aikido for the sole purpose of improving the quality of life.

Self-Defence

Did you know that in Japan, elite police forces such as the Secret Policethe Tokyo Metropolitan Riot Police require all their police officers to undergo Aikido training? That’s because this form of martial arts helps develop flexibility.

Compared to other martial arts training, learning Aikido comes in a wide range of severityOne can master the most gentle techniques or those countermeasures with the most severe results to the opponentThat’s the reason why it’s the best choice when you want to practice the best form of self-defence methodsAikido is ideally suitable for defensive methods such as:

Law enforcement
Medical or mental health scenarios like defending yourself against a “crazy” patient
Civilian self-defence
Self-defence for women, and…
Self-defence for children.

It is highly recommended to undergo Aikido training to learn how to deal with extreme challengessee anything as something positiveThrough Aikido, we get to strengthen our valuesmission in lifethat’s the reason why moremore individuals master it today.