Five Ways To Remain Focused At Work
Work smart, not hard, right? Easier said than done, especially when you find your focus driftingyour workload piling upWhen your mind starts to fatigue,your focus starts to wane, work becomes harderharder, not goodSo, how can you stay focused, energized,happy at work? Instead of gulping down your third flat white, try these handy tips instead.
Look After Yourself
Treat your body like the lean mean focused machine it isYour body needs clean fuelplenty of rest to perform at its peakTry ditching the sugary drinkssnacksreplace fatty, fried stuff with whole foods for a natural energy boostWhole foods are significantly better for youare cheaper to boot.
Rest is just as important as work, so make sure you are getting enough sleepA good night’s sleep is easier while following a healthybalanced dietOur health is all connected to our happiness, a healthier you equals a happier, more focused person at work.
Get Ergonomic
Sometimes, you just need the right chairSomething plushclassy like Ester armchair from Domayne is a perfect example of comfortableergonomic, with the looks to matchHaving the right furniture can transform your workspace from an uncomfortable dungeon to luxurious hang out spaceIts a lot easier to stay on task easier when you are happycomfortable.
Have A Little Luxury
Nothing beats putting your nose to the grindstonepushing through a deadlineThe satisfaction of a job well done should be thanks enough, but luckily it isn’tTreat your self to life’s luxuries as a reward for your hard workperseveranceA sumptuous new lounge chair, a bottle of fine wine, a trip to Vanuatu, the sky’s the limitTreat your self to remind you of the fruits of hard work.
Have A Clear Plan And Be Persistent
Without a plan, working long hours is like beating your head against a wallPlan your tasks by their importance, learn to manage your timeyour duties,don’t be afraid to be critical of your performancePractice makes perfect.
The more efficient you become with your time, the more you can achieveBreaking your workday into chunks can help you maintain focus on the tasks at hand without getting bogged down in unnecessary details.
Enjoy A Break
As sleep is essential to a healthy body, taking a break is vital to a focusedhappy workerThere are numerous studies to validate the benefits of regular breaks from workTake time to refresh your mindcalm your spiritIf you feel fatigued, take a break, rest your eyesmeditate on your situationpurpose.
Light from computer screens is harshcan Cuse eye strainEvery hour or so, take a break from your screenrest your eyesA good trick for keeping your eyes sharp is to focus on faraway objectskeep your long-distance vision strong.
Working long hours in a stressful environment can be dangerous to our healthAs pressures mount from deadlinesdemands, our focus wanes,we become burnt outToo much reliance is placed on stimulants such as coffee to keep us going, without attention to the root cause of our fatigue.
Cut out the sugary drinksfatty snacks, enjoy a balanced diet along with regular exercisewatch your energy levels skyrocketAn ergonomiccomfortable work environment mixed with regular breaksrest time will guarantee a more focusedhappy you at work.
