Essential Plant Protein Benefits Everyone Needs To Know
Nowadays, more people get into a plant-based lifestyleThese people either increase their plant-based food consumption or remove all food items sourced from animals completelyBecause of the lack of meatdairy in their daily consumption, some people were concerned about the plant-based diet’s lack of proteinHowever, those who chose to live a vegetarianvegan lifestyle can get this very important nutrient through plant protein supplements.
Plant-based protein is something that not everyone knows aboutHere are several facts that could help you learn more about plant protein, including all its benefitswhere to find them.
What Are The Benefits Of Plant Protein?
Those who want to scale down on their animal-based food consumption or remove it from their diet entirely can choose to include plant protein in their diet for its numerous benefits.
Studies suggested that eating more plant-based food could reduce the risk of cancerOther studies claimed that it is an ideal way to lose weightmanage type 2 diabetesMore recently, a 2019 study claimed that switching to a plant-based diet lowers the risk of cardiovascular disease in middle-aged adultsIt can significantly reduce death caused by heart diseases as well.
Aside from its health benefits, plant protein has many perks for the environmentAccording to the World Resources Institute, plant food items have lower negative effects on freshwater consumption, land use,greenhouse gas emissionMost importantly, it helps people feel at ease if they are highly concerned about animal cruelty.
What Are The Common Sources Of Plant Protein?
Most plant foods contain minimal amounts of proteinHowever, some of them have higher levels of this essential macronutrient than othersSome of the top sources of proteins in plants include:
- Spirulina – 39 grams per serving
- Lentils – 18 grams per cup
- Black Beans – 15 grams per cup
- Chickpeas – 14.5 grams per cup
- Oatmeal – 14 grams per cup
- Pumpkin Seeds – 12 grams per cup
- Amaranth – 9 grams per cup
- Nutritional Yeast – 9 grams per cup
- Hemp Seeds – 9 grams per serving
- Quinoa – 8 grams per cup
- Kidney Beans – 8 grams per cup
- Almond Butter – 8 grams per serving
- Buckwheat – 6 grams per cup
- Kale – 2 grams per cup
You may mixmatch these food items in your meal to get as much protein as possibleYou could also add a serving of plant protein supplements to boost your protein servings every day.
How To Add Plant Protein To Your Diet?
There are numerous ways to enjoy protein-rich foods sourced from plantsFor example, you could add soysoy-based ingredients like tofuto your usual dishesTofu can replace your usual scrambled eggs, while soy milk can replace your usual dairy milk.
Nuts are also a great source of plant proteinYou may eat it as it is for your snacks or add them to your granolaYou may also grind it to make your favourite plant-based butter like almond butter or hazelnut butterMeanwhile, chickpeas can serve as a tasty dip for your finger foods.
Plant proteins can be a great source of nutrients for your bodyYou can also invest in supplements that will provide this essential macronutrient without the hassle of food preparation.
